When it comes to weight neither gaining nor losing weight is easy. While it takes extreme diet plans and rigorous exercise for losing weight, gaining weight on the other hand is no easy feat either. However, eating some specific kinds of food and snacks can help you to great extents in gaining weight. So, if you’re looking out for food items to help you gain weight then you must check out our list-
Vegetarian Foods For Weight Gain
Rice is high in carbohydrates that can help you in gaining wight. Rice is calorie dense which will help you gain more calories within just a few servings. Rice can help you gain “healthy weight”.
Next on the list is cheese. With its high fat and protein content cheese is a healthy option to gain weight. You can easily get 400 calories per 100g of a portion. Apart from weight gain, cheese is high in Vitamin K2, which helps support cardiovascular health.
Eating nuts can also help in healthy weight gain. Nuts are a good source of unsaturated fats, and calories. Nuts like almonds, walnuts, pecans, cashews are all sources of fats and calories in healthy weight gain.
4. Full Fat Dairy Products
Apart from cheese, dairy products like milk and yogurt can also help in gaining weight. Dairy products are usually calorie dense and can help in gaining weight fast. Both milk and yogurt are a good source of calories, protein and calcium.
5. Starch Foods Like Potatoes
And if you’re moving forward on a weight gain journey then there is nothing better than starch foods like potatoes and corns. Rich in starch and glucose, potatoes can help in gaining healthy weight fast.
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High in calories and carbs, banana is one of the fruits you must add in your diet if you’re hoping for weight gain. Eating 2-3 bananas a day can help in healthy weight gain.
Non-Vegan Foods For Weight Gain
For non-vegans, foods like salmon and fatty fishes are a great source of protein, fats and calories. Consuming 1-2 pieces of fish daily can help in boosting weight gain. One serving of salmon provides around 155 calories and 7g of fats.
8. Red Meat
Red meat is a good source of protein and fats and is highly consumed by muscle builders. Red meat contains leucine and creatine which helps in boosting muscle mass and weight gain.
Eggs are also a good source of protein, healthy fat, and other nutrients. However, eggs should be consumed as a whole for weight gain. Both yolk and whites should be consumed together if you’re aiming for weight gain.
10. Chicken With Thigh Meat
Consuming chicken parts like thigh, drumstick and wings can help you in gaining weight. All chicken thigh, drumstick and wings have high number of calories.