In the day and age of a slim and toned body, everyone is targeting the gym, dieting plans, and exercising to achieve different body standards. And following the same trends a new dieting plan known as “Intermittent Fasting” has now gained popularity among individuals. However, there are still many unaware of this new fasting trend. Therefore, if you want to know what “Intermittent Fasting” is then you must check out this-
What Is Intermittent Fasting?
While most of our diet plans usually focuses on “what exactly to eat”, intermittent fasting on the other hand, basically focuses on “when to eat”. Basically, intermittent fasting is a kind of a diet plan which switches between fasting and eating on a regular schedule. In simple words, intermittent fasting means that you “don’t eat” for a period of time each day or week. Usually, no solid food is allowed during the fasting period in intermittent fasting.
What To Eat During Intermittent Fasting?
One can consume any calorie free beverage for the fasting duration however any solid food should be avoided during the fasting period. While for the regular meals, you can consume fruits like apples, bananas, berries, oranges, peaches etc. While for vegetables, it is recommended to consume vegetables with high fiber like broccoli, Brussels sprouts, cauliflower, cucumbers etc.
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Pros And Cons Of Intermittent Fasting
Pros–
- Intermittent fasting helps in reducing weight.
- Intermittent fasting claims to boosts working memory.
- Intermittent fasting boosts metabolic health like lowering blood pressure and controlling blood sugar.
- Improves heart health and tissue health.
Cons-
- Increased hunger.
- Health issues like headaches and indigestion.
- Feeling of fatigue
- Mood swings, or irritability
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