When it comes to body toning and weight control, not only Gen Z but people of all age groups are super active to keep their appearance in check. From gyming to yoga, all sorts of different ways have been introduced to people to keep their health and body in check.
However, apart from the physical workout, the diet and food routine also hold great importance in weight management. And to help you with your weight management we have come up with some of the most effective drink recipes you can have this summer to lose your weight, check out here-
- Ginger And Lemon Water
Ginger and lemon are considered two of the most effective ingredients when it comes to weight loss. Both Ginger and Lemon help in reducing cholesterol. While being effective it is super easy to make the drink.
How to make- All you need to do is add a small piece of ginger in water and blend the two. Now pour the ginger water into a glass and squeeze fresh lemon into the drink and you are good to go. Regular consumption of the drink is expected to show great results.
2. Ginger And Gooseberry Juice
Apart from Lemon, Indian Gooseberry aka Amla is yet another ingredient that works miracles after being coupled with ginger. Just like lemon Amla is also known for reducing cholesterol. Apart from this, amla also helps strengthen heart muscles, which further helps regulate blood pressure. So, if you have blood pressure issues this drink can help you maintain your cholesterol while keeping your heart in check.
How to make- To make the drink, blend chopped amla and ginger with ¼ cup of water in a blender. Strain the mixture in a glass and add salt. Then add the prepared mixture to a glass of water, and the drink is ready.
3. Chia Seed Water
Another popular drink nowadays is chia seed water. It is believed that Chia Seeds help in reducing belly fat.
How to make- To make the drink you have to soak a spoonful of chia seeds in a glass of water for about an hour. And consume it early in the morning on an empty stomach or before meals, to achieve effective results.
4. Black Coffee
While for those who don’t like compromising with their taste buds and want something refreshing to reduce weight can always opt for our next drink. Black Coffee has zero to no calories which helps in reducing weight.
How to make- Boil water in a cup and add half a tsp of coffee, and your drink is ready.
5. Cinnamon Tea
Cinnamon also known as “dal cheeni”, is an ingredient that is high in fiber, which helps in boosting metabolism. Not only does Cinnamon helps in promoting weight loss but is also used to prevent diabetes.
How to make- To make the drink, boil a cup of water and add 1 inch of cinnamon stick. Strain the drink and add a pinch of black pepper and a few drops of lemon to make it more refreshing.
Try these drinks out and let us know your views.
ALSO READ: 3 Simple Aloe Vera Gel Hair Mask For Deep Conditioning, Dandruff Problem, and Healthy Hair