In a world with tight-packed schedules, unhealthy diets, and lifestyles, having blood pressure issues is only natural. While a segment of people prefer taking medication for high blood pressure, there are still many who choose to go for natural treatments and home remedies. So, if you also have high blood pressure issues then you must check out these effective home remedies to treat your high blood pressure naturally-
Home Remedies For High Blood Pressure-
- Lifestyle Changes
Making a change in your daily lifestyle is a must to lower your blood pressure. Stress is one of the main issues that are faced due to an unhealthy lifestyle. Therefore, doing meditation, and yoga should be preferred to control and lower high blood pressure.
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- Stop Smoking & Limit Alcohol Intake
If you consume a large amount of alcohol, then it is high time that you don’t. Drinking and smoking can immensely affect your blood pressure. Therefore, dropping smoking and drinking habits must be done to control and reduce high blood pressure.
- Decrease Intake Of Salt
High consumption of salts can cause a spike in your blood pressure. It is commonly advised for people with high blood pressure issues to consume less salty food and iodine. Instead consume more water and stay hydrated. Consuming large amounts of water can help in maintaining and reducing high BP. DASH diet should be followed in cases of high blood pressure.
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- Weight Management
Another lifestyle issue that causes high blood pressure is obesity and weight gain. Therefore, weight management is key to reducing high blood pressure. Try reducing the intake of oily food in your diet and include more fibrous food in your diet.
Foods For High Blood Pressure
- Fruits
Add more citrus fruits to your diet like oranges, grapefruits, and lemons. Eating citrus fruits can be very effective in maintaining high blood pressure.
- Vegetables
Add leafy green vegetables to your diet. Leafy green vegetables like spinach have high levels of magnesium and potassium that are effective in controlling and lowering high blood pressure.
- Fatty Fish
And for the non-vegans, they can add fatty fish like Salmon to their diet. Fatty fish are high in Omega-3 and are effective in controlling and lowering high blood pressure.
- Nuts & Seeds
Nuts and seeds are extremely effective for high blood pressure issues. Pumpkin seeds, Chia seeds, flaxseeds, almonds, pistachios, walnuts, etc. are high in fiber and are some of the most effective nuts and seeds you can add to your diet to control and lower high blood pressure.
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