With unhealthy eating habits and lifestyle, issues like cholesterol have now become a topic of concern for many. High cholesterol in body can not only affect your body dramatically but is often life threatening. People with high cholesterol are exposed to the risk of cardiovascular diesases like heart attack or stroke.
Here are some effective home remedies that will help you control your cholesterol faster-
- Eat Foods With “More Fiber”
One of the best ways to lower your cholesterol is to increase the fiber intake in your daily diet. Adding fiber to your diet will help in decreasing LDL (low-density lipoprotein) cholesterol levels. Fiber enriched foods soak the extra cholesterol in your body hence decreasing bad cholesterol levels.
Foods like oats, pears, strawberries, avocado, apple, banana, broccoli, lentils, kidney beans, Brussel sprouts etc. are some of the ingredients you can add in your daily diet.
2. Green Tea
Consuming green tea on a regular basis can help in controlling high cholesterol levels. Green tea is enriched with antioxidants that helps in controlling the cholesterol levels. Consuming green tea twice in day will be effective.
3. Flax Seed
Flax seeds is yet another ingredient that can help control high cholesterol levels. Flax seeds can be consumed directly or can be grinded into a powder form which you can drink with milk. According to research studies, eating 4 tablespoons or 30 grams of milled flaxseed per day can reduce levels of LDL-bad cholesterol by 15%.
4. Stop Smoking And Drinking
Apart from your diet you also must make some changes in your lifestyle to reduce cholesterol. For example, smoking and consuming alcohol can affect your cholesterol levels in your body. Therefore, one must stop smoking and reduce the intake of alcohol for controlling cholesterol levels.
5. Exercise, Stress & Weight Management
Exercising- Aerobic exercises like jumping rope, swimming, jogging etc. also helps in controlling cholesterol.
Weight management-Being overweight can also affect your cholesterol levels, therefore weight management is a must to control your cholesterol. Meanwhile, your weight can often be affected by your lifestyle.
Stress- Having a stressful lifestyle can affect your weight and cholesterol, therefore taking a balance diet, enough sleep and activities like yoga and meditation can help in decreasing stress.
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