Tuesday, September 29, 2020

    Shilpa Shetty Shares Yoga Asanas To Strengthen Lower Back


    Shilpa Shetty has been doing Yoga for years now. Not only she practices herself, but also motivates her fans for the same. Recently, she shared a video of herself performing a few asanas that helps in strengthening lower back. Explaining the need and benefit of the same, she wrote, “Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back… So, I’ve been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana. This combination gives my body some much-needed stretches & flexes, strengthens my back, and stretches the abdominal muscles. It also improves mobility in the hips, relieves stiffness in the lower back, and improves the body’s balance.”

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