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Food In Your Routine Life To Get Glowing And Healthy Skin

It is a dream of everyone, irrespective of gender to have clean, healthy and glowing skin.

Who does not want that sheen glowing skin. The glow that comes from first love. The inner glow that comes to your face when you marry. Yes. We are talking about that glow and how you can achieve it by simply adding stuff in your daily routine. In this article we will talk about food in your routine to get glowing and healthy skin.

First and foremost when you want to achieve anything, you need to put in time and effort. Each season of the year brings a different set of issues. The winter blues, the oily summers. We have all been there and done that. But do not worry as simple changes in your lifestyle can have small but substantial effects.

So we asked a dermatologist for help. So that you don’t have to. Dermatologist Geetika Mittal Gupta talks about the mantra for healthy skin.

In an Instagram post, she said that her mantra for healthy skin has always been “to glow from inside out”. “What we eat has a direct effect on our skin, and eating a balanced diet full of good fats, antioxidants, vitamin C, collagen, and amino acids can mean the difference between a fresh, glowing complexion and a tired, puffy, wrinkled one,” she said.

Here is the list of foods that according to the experts have a valuable impact on your skin


This should be no surprise as this superfood is barely missing anything. Avocado is good for many things and skin care is no exception.

With high levels of healthy oils and vitamin E, Avocados provide building blocks for healthy skin cell function.


Not only for your brain but Almonds help majorly in your skin care too. Almonds are natural emollients that hydrate the skin and prevent dryness. They are also rich in vitamin E, which helps protect the skin from harmful UV rays.

Green Tea

The hope of every hopeful weight loss enthusiast, Green tea is full of antioxidants. They eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles.


Besides being Popeye’s favourite food, spinach is a must-have if you want glowing skin. It contains vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is also rich in iron and can help you fight anaemia and adds colour to pale skin.

Pumpkin seeds

Love munching and hate gaining?

These are definitely worth snacking on. Just an ounce of these seeds contain 18 per cent of your recommended daily intake of heart-healthy magnesium.

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Let’s all be Bugs Bunny today. Being a good source of fibre, carrots are loaded with vitamin C, which helps your body produce collagen, a protein that’s vital to maintain the skin’s elasticity.

So lets tide over the weathers together and get soft supple skin even in winters.

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