The Bahubali Actress, Tamannaah Bhatia has always been loved and praised for her fitness and beautiful glowing skin. She primarily works in the south Indian film industry and is one of the gorgeous actresses of the industry. She has a huge fan following who are dying to know the secrets about her perfectly maintained and beautiful body.
So, read this article completely to know more secrets about Tamannaah Bhatia’s beauty and fitness.
Diet and Nutrition
Tamannaah keeps herself away from crash dieting as she hates the concept. She loves to include everything possible in her meals, but in the perfect quantity. She makes sure of including at least one spoon of yogurt in her every meal. She tries to control her tempt towards fried food and selects a vegetarian meal. Various Fruit juices and soups are included in her diets for the timely hydration of her body. Tamannaah mostly fails to resist herself from chocolates and ice=creams.
The Fitness Regime
Tamanaha makes sure of spending at least one hour every day in the gym concentrated on her workout. Her regular workout includes cardio exercises, abs, crunches, legs, weight lifting, and some freehand exercises. Tamannaah also makes sure of practicing Yoga at regular intervals of days.
The Glowing Skin
Tamannaah is crazy about makeup and puts it on even when she is not working. But, mind her love for makeup she always makes sure of cleansing her face and getting rid of her makeup before entering the bed. She is very choosy about her makeup brands and applies light makeup matching her complexion.
The Curly Hair
Tamannaah blow-dries her hair in big curls as she loves her hair that way. She stays away from shampoos and uses herbal products to wash her hair and scalp.
We suggest you follow this secret and glow just like Tamannaah does.