Actress Maadhavi Nemkar has been working out or doing yoga during the lockdown. She often posts video of herself working out or trying some yoga aasans. She spreads the mantra of fitness via these videos to her fans and followers. In this video, she points out 5 reasons one starts to gain weight and how one can stay healthy. She also shares a few tips and tricks by using which we can put on healthy weight instead. Maadhavi also shares what all factor contribute to the sudden gain or loss in weight and her video can be helpful for anyone who has been trying to find the reason behind their weight gain.