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घरच्या-घरी प्रोटीन शेक बनवा भूषण प्रधान सोबत

Actor Bhushan Pradhan is very much active on social media during the lockdown period. He has been interacting with his fans by posting workout videos or cooking videos. In the recently shared video, Bhushan shares with us how to make a protein shake at home. He also mentions that the protein shake is meant to be consumed after workout session when the body is worn out. He explains step-by-step the ingredients required to prepare the post-workout protein shake at home. His recipe seems really easy and surely can save up lot of money we usually spend on buying protein shakes from an outside store.

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