- Advertisement -
Monday, March 8, 2021
- Advertisement -

Tips to help you prepare to Quit Tobacco or Smoking

Here are some tips that will help you get prepared to quit tobacco and smoking.

00:04:17

Charlie Chaplin – The King Of Comedy | Rare Video

A quick look at a rare genius entertainer 'Charlie Chaplin - The King Of Comedy' who made the world laugh… Sir Charles Spencer "Charlie" Chaplin...
00:47:53

Queen Bey Of Hollywood – Beyoncé Knowles | Exclusive Video

Here's the Queen Bey Of Hollywood 'Beyoncé Knowles' exclusive video which you'll have never seen. Beyoncé Knowles is a multi-platinum, Grammy Award-winning recording artist who's...
00:13:04

Throwback Video: Launch Party Of Saif Ali Khan And Jackie Shroff’s Film Tum

Watch the launch party of the Hindi film 'Tum' starring Saif Ali Khan, Aftab Shivdasani and Jackie Shroff in lead roles.

Quitting Smoking or Tobacco is very difficult but not impossible, the difficulty of quitting can become a lot easier with a proper plan and preparation. If you really think you are totally ready to quit we are all here to help you with some simple steps to follow to make a quitting plan.

Make a commitment to quit: Deciding the date to quit is the first step in quitting a plan, but this date should not be much far this may make you less motivated. Give yourself enough time to get mentally and physically prepared to quit.

Ask Question about Quitting: If you are planning to quit, you need to be sure about why you are doing so. Ask yourself the question like what you dislike about tobacco or smoking, how is it affecting your health, What will be the changes in life after quitting, etc.

Prepare to control triggers: You need to make have a proper study of what causes the triggers and cravings towards the consumption of tobacco or smoking. Decide how you can control these kinds of triggers or cravings.

Go Optional: If you are addicted to nicotine through cigarette try the other options like a nicotine patch, nicotine gums available to you and try to handle these nicotine withdrawals.

Share your plan: Once you are ready with the whole plan and all set to quit, share your idea with family and friends so that they keep motivating you to follow the plan.

So prepare the plan and get ready to quit smoking and tobacco.

For latest entertainment news, bollywood news, hollywood news, celebrity gossips, latest movie reviews, entertainment news and gossips in hindi - follow Lehren on Facebook, Twitter and Youtube.

↓       Scroll down for next story      ↓

00:01:32

Film’s Director Breaks Silence On Saina’s Poster Goof-Up

Fans are waiting to see the biopic of badminton player Saina Nehwal for the longest time now. And now the wait is finally over...
00:08:49

Amol Gupte’s FUNNY Reaction On Replacing Shraddha Kapoor In Saina

The trailer of long awaited film 'Saina' is finally out. The film stars Parineeti Chopra who portrays Indian Badminton player Saina Nehwal. For the...
00:01:31

Taapsee Pannu Talks In Detail About The IT Raid On Her

Taapsee Pannu is in the headlines for about a week now. Her house and office were raided by the Income Tax department last week...
- Advertisement -