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Protein-Rich Food: 4 best immunity and protein sources for vegans and vegetarians

if you want to increase your immune power and strengthen the body's immunity, then you have to make healthy changes in your diet. Often people take immunity booster decoction. But it can also harm your health.


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What are the sources of protein? If protein is important for the body, if you want to know about protein foods, benefits of protein or high protein protein list , then you are definitely aware of your health. To lose weight be with food or weight gain, protein is very important in both the cases.

On the other hand, if you want to increase your immune power and strengthen the immunity of the body, then you have to make healthy changes in your diet.

People often take Immunity Booster decoction. But it can also harm your health, because Immunity Booster Drink or drinks sometimes have adverse effects on health. Here we tell you that the list of 4 such superfoods are not only full of protein but will also increase your immunity.

Knowing why protein is important is also important. In fact, if there is a deficiency of protein in your body, then it affects your whole body. It can cause troubles such as skin problems, weak nails, hair loss, weight loss and excessive hunger.

To both lose weight or gain weight in a Healthy way, you need to take a high-protein diet. So let us tell you about 4 superfoods which are rich in protein and vegetarian protein sources are-

Vegetarian food has 4 sources of protein which are better immunity boosters:

1. Soya chunk is a vegetarian source of protein

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Healthy protein is that which is low in carbs and cholesterol. Saturated fat is low in soy protein. It is good for your whole health. Often people ask the question whether soy protein should be taken or what are its options? So for protein, tofu, soy milk, etc. are included. According to USDA data, 100 grams of soy chunk contains 52.4 grams of protein.

2. Guava is a vegetarian source of protein

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Guava, called the apple of the poor, gives many benefits to health. Guava is a good source of protein. Guava contains plenty of fiber, which is helpful in improving digestion. Guava contains antioxidants, which are helpful in strengthening immunity. 100 grams of guava contains about 2.6 grams of protein.

3. Raisins are vegetarian source of protein

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Be sure to include raisins full of protein and antioxidant properties in the Diet. Raisins contain iron, potassium and fiber. Talking about protein, there is about 3.39 grams of protein in 100 grams of raisins.

4. Vegetarian source of protein is ‘Jackfruit’

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Jackfruit is at number four. It is also called nonweight food of vegetarians. Jackfruit contains a lot of protein. 100 grams of jackfruit contains about 1.8 grams of protein. It is also rich in Vitamin B6, which is helpful in keeping the digestive system healthy and helps to boost Immunity.

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