High blood pressure is a dangerous condition that can damage your heart and can even cause brain stroke. It almost affects 1 billion people worldwide.
Although this situation should be monitored by a professional doctor but there are certain home remedies one can follow at home to keep oneself at bay from the high blood pressure problem.
Here are a few kitchen ingredients that you can use to combat High Blood Pressure (Caution– Advise for the same from the doctor is necessary):
Walk and Exercise Regularly
Exercise is the best thing you can do to lower your blood pressure. Regular exercise not only helps keep the blood pressure normal but also keeps the heart strong. With regular walks and exercise, the heart becomes efficient at pumping blood, which in turn lowers the pressure in your arteries.
TIP– Walking just for 30 minutes daily can help lower blood pressure. Walking combined with regular exercise helps the blood pressure to stay at normal for a longer time.
Reduce Sodium (Salt) Intake
Salt intake is high around the world. The sodium epidemic is mainly due to processed and prepared food. Excess of salt intake is linked not only to higher blood pressure levels but also puts the person at risk of brain stroke or even heart attack. All you can do is swap the processed food for herbs, sprouts, and leafy vegetables and you’re good to go. Also, avoid seasoning of fruit salads with ‘chaat masala’ as fruits contain natural salts.
Eat More Potassium- Rich Food
Potassium is an important mineral. The modern diets have increased the intake of sodium while decreasing potassium intake. A proper dose of potassium can be obtained from your regular diet as well just add some green leafy vegetables, tomatoes, sweet potatoes, and potatoes. Bonus! Add beans, dairy products, oranges, apricots, fish in your daily supplementary. This can help reduce high blood pressure.
Avoid or Lessen the Intake of Caffeine
A cup of coffee can instantly boost your blood pressure levels. Regular intake of caffeine can have lasting effects. Cutting back on daily caffeine consumption can help combat high blood pressure problems.
Eat Dark Chocolate or Cocoa
Here’s a bitter-sweet piece of advice, eat dark chocolates they keep high blood pressure at bay. That’s because dark chocolate or cocoa powder is rich in flavonoids, plant compounds that cause blood vessels to dilate. Dilated blood vessels help reduce high blood pressure.
Berries are far fuller of just juicy flavor. They are packed with plant compounds that are good for your heart’s health. Improved heart condition helps combat high blood pressure reducing the risk of heart attack or any other heart disease.
Meditation/ Deep Breathing
Meditation seems like the ultimate solution to almost any problem. Meditation or deep breathes make the brain produce feel-good hormones which in turn relax our body’s muscles. Meditation helps calm the heartbeats down lowering the blood pressure.
Eat Calcium-Rich Foods
People with low calcium intake are often at the risk of having high blood pressure. A regular dose can be obtained from milk or leafy vegetables. Calcium-rich food helps to keep the blood pressure normal.
The above-mentioned tips can surely help you combat high blood pressure but medical guidance is still necessary.