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Tips to help you prepare to Quit Tobacco or Smoking

Here are some tips that will help you get prepared to quit tobacco and smoking.

29th October 2019 | 03:20 PM (IST)
2 views | 3+ Shares

Quitting Smoking or Tobacco is very difficult but not impossible, the difficulty of quitting can become a lot easier with a proper plan and preparation. If you really think you are totally ready to quit we are all here to help you with some simple steps to follow to make a quitting plan.

Make a commitment to quit: Deciding the date to quit is the first step in quitting a plan, but this date should not be much far this may make you less motivated. Give yourself enough time to get mentally and physically prepared to quit.

Ask Question about Quitting: If you are planning to quit, you need to be sure about why you are doing so. Ask yourself the question like what you dislike about tobacco or smoking, how is it affecting your health, What will be the changes in life after quitting, etc.

Prepare to control triggers: You need to make have a proper study of what causes the triggers and cravings towards the consumption of tobacco or smoking. Decide how you can control these kinds of triggers or cravings.

Go Optional: If you are addicted to nicotine through cigarette try the other options like a nicotine patch, nicotine gums available to you and try to handle these nicotine withdrawals.

Share your plan: Once you are ready with the whole plan and all set to quit, share your idea with family and friends so that they keep motivating you to follow the plan.

So prepare the plan and get ready to quit smoking and tobacco.

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29th October 2019 | 03:20 PM (IST)
2 views | 3+ Shares
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