Having yellow teeth is a natural and normal problem among the majority of people. Multiple factors can cause teeth to become dull and lose their natural white sparkle. Certain food items that we eat stain the outermost layer of our teeth known as the enamel. Even the build-up of plaque on the teeth can make them look yellow.
However, often the teeth appear yellow because the hard enamel has eroded and the dentin beneath is revealed. Dentin is a naturally yellow, bony tissue lying under the enamel.
Here are certain natural home remedies one can use to whiten the yellow teeth and all the ingredients required will be available in the kitchen.
Check Out These Home Remedies:
Oil pulling is a traditional method used for oral hygiene and can even be found in the Ayurveda scripts. Oil pulling means swishing oil around inside the mouth to remove bacteria which may cause plaque and can make teeth look yellow. Traditionally, sunflower or sesame oil is used but any other oil will do just fine. Swish the oil inside the mouth and rinse it later for clear teeth.
Brushing With Baking Soda
Baking soda has natural whitening properties, hence it is used in several oral hygiene products. It's a mild abrasive that can help scrub off the yellow stains on teeth. In addition, baking soda creates an alkaline environment in your mouth which prevents the growth of bacteria. This home remedy doesn’t work overnight but it will work on regular use. Mix 1 teaspoon of baking soda and 2 teaspoons of water and brush the teeth.
Apple Cider Vinegar
Apple cider vinegar is a natural disinfectant and a natural cleaning product. Bacteria are destroyed by acetic acid, which is the key active ingredient in apple cider vinegar. Vinegar's antibacterial activity is what makes it effective for mouth cleansing and teeth whitening. Swish it around in your mouth for a few minutes and then rinse the mouth with plain water.
Eating Fruits & Vegetables
Crunching raw fruits and vegetables can help rub away the plaque from the teeth as you chew. Strawberries and pineapple have been claimed to naturally whiten up the teeth.
Brushing Teeth Twice A Day
The nursery rhyme which advised us to brush our twice a day, follow it. Brushing the teeth twice a day helps combat the growth of bacteria in your mouth. Prefer toothpaste with charcoal or baking soda for whitening the teeth. Brush teeth in the morning and at night before going to bed.
These are certain home remedies and natural ingredients that one can use to whiten the yellow teeth and improve overall oral health.
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