Search LEHREN

7 Benefits of Jumping Rope

Can I lose weight by jumping rope everyday?

12th December 2019 | 02:24 PM (IST)
66 views

The best cardio exercise to warm up your overall body is Jumping Rope. One of the oldest training tools, jumping Rope is great for all fitness and ability levels. It helps in overall weight loss, strength, endurance or performance. A full-body workout which helps burn10 to 15 calories per minute. A great way to shed some extra pounds and get a good tone body.

Here are 7 benefits of Jumping Rope.

1. Fast Fat Burning – A great full-body workout, Jumping Rope helps you shed some extra kilos from all parts of your body and gives your body a proper toning.

2. Burns Calories – Jumping Rope is among the few exercises that help burn calories quickly. At a moderate rate, one can burn up to 10 to 15 calories per minute.

3.  Increase Bone Density – Our bones get thicker and denser the more we Jump rope. Every time you jump over a rope you put a load on the bones. This helps in strengthening them.

4. Helps in Coordination - Jumping Rope involves doing more than one thing at a time. This needs proper focus and attention. If you regularly practice jumping rope, it will help to improve your coordination over time.

5.  Healthy Heart - A great cardio exercise, jumping rope helps in increasing the heart rate. In short, you train your heart to be better and stronger.

6. Helps get rid of stress - Jumping rope on a regular basis helps you to remain happy and stress-free.

7. Portable – Jumping rope is such an exercise that does not require a lot of equipment and can be done easily anywhere and anytime.

Download The Lehren App For Latest & More News, Gossips, Videos And Podcasts.

12th December 2019 | 02:24 PM (IST)
66 views
×
×