It is possible that you already the harms of smoking, you also know that you should soon quit smoking or maybe you already want to quit but you find it very difficult to do it. You feel like being under the influence of smoking, or may be you are afraid that you won’t be able to succeed in quitting.
But you don’t’ have to worry as we are here to help you ease your efforts to quit smoking here are five tips you can follow and find it helpful to quit smoking.
1) Be sure of quitting
In case there is a possibility of you not totally being ready to quit, it is highly possible that you may fail in your efforts. Make sure you are fully ready to quit smoking.
2) Have a plan
It is not necessary that plan helping your friend may not be so helpful for you. It is necessary that you have a plan of your own. There are various methods like Nicotine patches, gums, medical prescription, and counselling programs available to help you. You need to have the perfect plan to give up on quitting.
3) Think of triggers and avoid them
You need to know the trigger moments when you feel like having a smoke. It is necessary to avoid such triggers and try avoiding this triggers, or try enjoying your trigger moments with something else other than a smoke.
4) Control your cravings
Try having a dominant control over your crave for smoking. The cravings are a essential part of your quit program dealing with them is the thing you should care for.
5) Share your feelings
It is necessary that your efforts with the people around you. These people be boost you and encourage you to do better in the difficult phase.
Follow the tips and take a step closer towards giving up smoking.