Search LEHREN

Recommended Tricks to making Healthy Pasta

Here are some nutritionists recommended tricks to make healthy pasta.

29th October 2019 | 03:48 PM (IST)
6 views | 3+ Shares

Every Pasta lover can feel happy after reading this article as we have good news for them. You do not have to give pasta or noodles in your weight loss, but you can lose weight even without giving up on your favorite pasta. You may have heard about the pasta carbs involvement in the weight gain, but on the brighter side, there is also a thing called healthy pasta.

Here are a few tricks recommended tricks by nutritionists and health experts that you can implement towards making a healthy pasta.

1) Protein

If you are regularly burning some fat but cannot stop craving for pasta, you can happily eat your favorite. You just have to make sure that you intake the right proportion of protein in this. ¼ of your pasta bowl should consist of protein in it. Try to included products like seafood, mussels, salmon, tuna, lobster, etc. for a protein-rich diet.

2) Be fearless to fat.

Carbs digest faster and increase your cravings, but healthy fats digest slowly and stay around in your belly for a while to make you feel full. These healthy fats include monosaturated and polyunsaturated that help reduces LDL cholesterol.

3) Increase Veggies

Involve multiple types of veggies like tomatoes, olives, broccoli, onions, spinach, etc. in yours. 

Follow the steps and enjoy your favorite pasta whenever you want.

Download The Lehren App For Latest & More News, Gossips, Videos And Podcasts.

29th October 2019 | 03:48 PM (IST)
6 views | 3+ Shares
×
×