With increasing age, it is natural that some people start losing their hair. Hence everyone wishes to have strong and healthy hair as they grow elder. But the growth of the hair is limited to 1.25 centimeters per month which makes it 15 centimeters per year and this growth rate depend on age, diet, genetics, and health.
Age and Genetics are not the factors you can control so we need to more focused on the diet part. Not consuming the right amount of nutrients through our diet leads to hair loss. Eating a balanced diet with the right nutrients helps in your hair growth and makes them stronger.
The following are the 5 food products that can promote your hair growth and make them strong and healthy.
1) Eggs
Protein and biotin the two main components for hair growth and both the components are found in Eggs in high proportion.
2) Berries
Vitamin C produces collagen the component that helps in strengthening our hair and loads of Vitamin C is found in Berries.
3) Spinach
This healthy and green vegetable provider iron, folate, Vitamin A and C to our body and these components are very much necessary for our hair growth.
4) Fatty Fish
Fatty Fish include Salmon, herring, and mackerel and these fishes have important nutrients that help our hair growth.
5) Sweet Potatoes
Beta-carotene is converted into vitamin A by our body this vitamin is helpful for hair growth. This Beta-carotene is found in Sweet potatoes in high proportion.
Eat this product and promote your hair health.