Acidity is a common complaint among everyone these days due to the junk food and spicy food we consume. To explain acidity- The food we eat goes through the esophagus to our stomach. In your stomach, the gastric glands produce acid which is required to digest the food. You tend to feel a burning sensation under the breastbone when the gastric glands create more acid than needed for the digestion process. Commonly, this condition is called acidity.
Acidity, also called acid reflux, is a condition characterized by heartburn which is felt in the lower region of the chest. It is a common condition that occurs when acid from the stomach flows back into the food pipe. The most common symptom of acid reflux is a burning chest sensation and pain.
The causes of acidity include unhealthy eating habits, it is when one skips the meal or eats at irregular intervals. One should also avoid having heavy meals before going to sleep while a high intake of salt may also result in acid reflux. One should eat less of high-fat food as the stomach produces more acid to break down these fats, resulting in acidity.
There many home remedies available to cure acidity and they are not only easy but also effective. The Home Remedies for acidity include:
Coconut Water
Coconut water is one of the traditional methods to cure digestive problems. This tasty treat will help cool down the acid reflux in the stomach providing almost instant ease. For better results, one must drink at least two glasses per day.
Buttermilk
If you have had a spicy meal, a glass of buttermilk will do wonders. The lactic acid in the buttermilk helps normalise acidity in the stomach. One glass of buttermilk post the meals will help in the digestion process.
Watermelon Juice
The coolness of the watermelon juice is a great counter to the acidity. One glass of watermelon juice at the breakfast will do the trick and help curb further acidity causing incidents.
Fresh Lime Juice
Fresh lime juice is one of the most savoured drinks and it is one of the cures for acidity. Having a glass of fresh lime juice at least an hour before the lunch helps to reduce uneasiness caused by acidity.
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Ginger
Ginger is one of the age-old cures for digestion related problems. Ginger aids in the digestion process. The use of ginger in your cooking can help in reducing acidity. One can also boil ginger in the water and then have half a glass of that water.
Cumin Seeds
Cumin is one of the best remedies for acidity. Munch on some cumin or boil a glass of water with a teaspoon of cumin. Boil until the water is halved. Drink that water on an empty stomach.
Luke Warm Water
Water is the source of life and there is nothing that it can’t cure. Having a glass of lukewarm water during the meals can help curb the acidity problems that may arise after lunch or dinner.
Apart from the above-mentioned home remedies, one can also exercise and keep a check on their diet. Proper sleep also aids in curing acidity.
These are a few home remedies one can try out while experiencing acidity. As these are home remedies the result won’t be quick but the result will be fruitful. However, if the condition worsens one should contact the doctor.
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