Vikas Sethi’s Death: How to Prevent Cardiac Arrest? Health Care Tips

Kabhi Khushi Kabhie Gham actor Vikas Sethi passed away on September 8, at the age of only 48. Reports suggest he passed away from a cardiac arrest while he was sleeping. He is survived by his wife, Jhanvi Sethi, and their twin sons, born in 2021. Following the actor’s sudden death, discussions and debates about Cardiac arrest have resurfaced again.

Must Read: Vikas Sethi To Sidharth Shukla: TV Actors Who Died Of Cardiac Arrest

For those who don’t know, before Vikas Sethi many popular Indian celebs lost their life to cardiac arrest. The list includes names like Sidharth Shukla, Satish Kaushik, KK, and Rituraj Singh among many other celebs.

In the wake of growing cases of cardiac arrest, today we have bought you some tips you should follow to prevent cardiac arrest. Dont miss!

Health Tips To Avoid Cardiac Arrest

Cholesterol

For an 18-year-old, LDL cholesterol levels should be kept below 100 mg/dL. However, for young individuals with additional risk factors such as diabetes or smoking, it is advisable to maintain LDL levels even lower, ideally under 70 mg/dL, to reduce the risk of future heart issues.

Lipid Profile

A lipid profile test at 18 is recommended to assess cholesterol patterns early. This early detection enables timely intervention to help prevent heart disease later in life.

Lifestyle Changes

If high cholesterol is identified, begin by implementing lifestyle changes such as adopting a nutritious diet, engaging in regular physical activity, managing your weight, and refraining from smoking. These adjustments can greatly lower the risk of heart attacks and contribute to overall cardiovascular health.

Medications

If lifestyle modifications alone aren’t sufficient, doctors may prescribe statins. These medications are well-established as both safe and effective in reducing cholesterol levels. They play a crucial role in preventing heart attacks, particularly for younger individuals who have consistently high cholesterol levels despite lifestyle changes.

Genetics

A family history of cardiac arrest raises your risk due to genetics. To reduce this risk, get regular heart check-ups, consider genetic testing, and maintain a heart-healthy lifestyle. Manage risk factors and stay informed about heart disease to protect your health. Additionally, If there is a family history of heart attacks, genetic testing for lipoprotein (a) is advised.

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