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Vijayendra On Mental Health Says Meditation Is Best Thing To Do

Best known for his versatile and ace acting chops in Udaan and Naagin: Bhaagya Ka Zehreela Khel, dapper TV star Vijayendra on mental health says meditation is best thing to do.

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Best known for his stellar acting chops in Udaan as Suraj Rajvanshi and then as Dev in ace TV producer Ekta Kapoor’s Naagin: Bhaagya Ka Zehreela Khel (Colors TV, 2019 – 2020), dapper and suave TV star Vijayendra on mental health says meditation is best thing to do.

Spilling the beans on the importance of mental health and much more, in his recent interview, Vijayendra on mental health says meditation is best thing to do.

In his latest interview off late, TV star Vijayendra on mental health says meditation is best thing to do.

ALSO READ – You Can’t Miss Watching Vijayendra In Aapki Nazron Ne Samjha Trailer

For someone like Vijayendra Kumeria, who has faced many rejections before reaching the pinnacle of success on his own in the industry, staying strong and holding his own ground in an uncertain industry is essential. The handsome actor will be seen next in Aapki Nazron Ne Samjha which will air on Star Plus, and its promo has been creating a lot of waves.

The actor known for playing Suraj Rajvanshi in Udaan and Dev Parikh in Naagin: Bhagya Ka Zehreela Khel said the majority of people ignore mental health and concentrate on the physical aspect of health. Vijayendra, said mental health plays a crucial role in leading a healthy lifestyle.

Elucidating on same, he says, “Peaceful mind reflects on your body and your personality”. According to him, “meditation” and “me time” can boost one’s mental health. On this same point, Vijayendra explains, “Meditation is the best thing to do. It really helps to calm you down and handle your anxiety issues. Personally, I meditate, do breathing exercises and most importantly do things that I love to do for example read or paint”.

Vijayendra, who quit his civil aviation job to pursue his passion for acting, is of the opinion that in every industry the stress quotient is there. He also added, “Insecurity is one of the main reasons for people getting worked up. It’s not just people from the entertainment industry who experience insecurity”.

He also went on to add this bit about how majority of people ignore mental health and concentrate on the physical aspect of health. He is deeply saddened by the recent spate of suicide cases in the TV industry. He also said, “It is sad and my heart goes for people when they don’t have supportive partners. A support system is something that can help you a lot but if it is the opposite then of course wrong decisions are ought to happen”.

Personally, on the days when the star is extremely down in the dumps, Vijayendra pours his heart out in-front of his loved ones, to get things out of his system.

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