Jennifer Aniston has recently revealed that she has suffered from sleep problems for decades while admitting that she often worries she won’t be able to fall asleep, causing stress at night. The actress said in a recent interview, “I dread spending another night counting cracks in the walls. I think it started somewhere in my 30s or even earlier.
She went on to say, “but you just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible.” She added, “It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.”
The former Friends star went on to explain that the more she ‘worries’ about falling asleep, the harder it is to do so and revealed that in the past she would even sleepwalk. Jennifer Aniston, who is thought to have sought medical help for her sleeping problems, also explained that it became hard to keep herself healthy because a lack of sleep prevented her from being able to exercise.