The actress who is known for her flawless skin, toned body and killer looks gives us some major fitness goals. Here are a few fitness secrets of Shilpa Shetty that she swears by
1. Regular Training – Shilpa Shetty is quite regular when it comes to following her workout plan which includes functional training, weight training, core exercise, yoga, etc. She believes in consistency and 100% dedication while working out.
2. Proper diet regime – Organic and clean diet regime is what Shilpa strongly believes in. Her diet generally includes wholesome food, vegetables, high protein food, fiber, essential fat as per her body’s requirement. She avoids having any sort of processed or refined food. She makes sure to have her cheat day once a week.
3. Healthy lifestyle – The actress also makes it a point to spend quality time with her family and keep work stress away. This helps her to be happy all the time and keep her mind off all the negative things around her. She believes that family is the most important thing and one must spend enough time with family to be cheerful. The actress is frequently seen working out or doing yoga with her son, husband, and mother.