Shraddha Das has incredible fitness and stamina. She engages continuously in a dance fitness routine and she takes to yoga as well. She does it almost every day and or at least five times a week. We have seen her in movies like Dil toh baccha hai Ji, Lahore, Zid, Great Grand Masti, Ek mini Katha, The royal Bengal tiger, Arya 2, Mirchi Malini, PSV Garuda Vega, and many more. Shraddha loves her food and she eats almost everything. Shraddha is easily in the best shape of her life and we can safely say that the fitness routine is working wonders. She doesn’t believe in fad diets or crash diets and loves to eat wholesomely.
We spoke to her and here is what she has got to say, “I engage in a dance fitness routine followed by yoga, each for 40-45 minutes back to back, so almost two hours Nd I love it! I do it almost every alternate day. And I love eating. I eat everything be it my roti sabzi, pulao, fruits, daal water, pumpkin soups, sweets. vegetable juices, coconut water, homemade pizza. You name it and I have it. But mostly fresh home-food I keep the quantity and timings of eating in check though. And I never sleep after eating ever! I stop esting the moment I feel full. And I never go for the fad diets and all of those. One has to eat wholesome and balanced. I just try keeping discipline in taking care of my routine, mental health (chanting), and exercise. Also I truly truly love myself and never go crazy or extreme about anything in life”