Shah Rukh Khan is returning to the big screen after four years of hiatus. Zero was his last released film, however, he is now on a movie spree with three projects in hand. Lately, the Badshah of Bollywood Shah Rukh Khan unveiled his look for the upcoming film Pathaan. His personal trainee revealed the secret of what went behind the transformation of the actor.
Ever since the first look was uncurtained Fans are going gaga over the fierce look of Shah Rukh Khan. He appears in a rugged avatar, wielding a gun in one hand and an unshaved look. The rugged look of Shah Rukh Caught everyone’s attention when the motion poster was unveiled.
In a recent interview with Indian Express, SRK’s trainer Prashant Subhash Sawant revealed the secret of what went behind sporting eight-pack abs for Pathaan. He said: “I have been training Shah Rukh for 24 years; in the last four, we have been working specifically for this film. Though the pandemic hampered the pace and progress, he has been consistent. Since his look in Pathaan is very different, Shah Rukh started doing a lot of lifting heavy.”
He added: “Previously, we used to do a lot of circuit training and cardio workouts, but now we have incorporated more strength training — which helped him look better and bigger. It took us two years to build the toned physique you see on screen. His frame and look have completely changed.”
Talking about King Khan’s diet plan Prashant who trained the actor for 24 years now mentioned the actor incorporated a protein-rich diet including lean meat, egg whites, and lentils. He said: “Everything in diet was planned and measured — from carbs, to fat, and protein. Transformations are always about teamwork. Despite injuries serving as a setback, he came back stronger by pulling off deadlifts, pull-ups, and working on his core, and legs. His discipline is commendable.”
This transformation wasn’t easy, SRK faced several setbacks and injuries. “It is so amazing to see his transformation, which wouldn’t have been possible without his hard work. By maintaining not just physical strength, but also mental in tough times like the pandemic, he is no less than a fitness icon for everyone,” says Prashant.
Pathaan is Aditya Chopra’s spy universe movie slated to release on 25th January 2023. The movie also stars Deepika Padukone and John Abraham along with Shah Rukh Khan. Directed by Siddharth Anand the action drama is produced under the banners of Yash Raj Films.