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Shilpa Shetty Launches A Special Meditation Program

Chakra balancing is based on the ancient yogic tradition in a series of seven chakras, or energy centers, which are part of an intimately connected system.

13th May 2020 | 10:49 AM (IST)
116 views

In the wake of the global pandemic and its distress, SS App by Shilpa Shetty launches a special guided meditation program - Chakra Balance for Positive Energy that heals the blocked chakras or energy centers in the body. 

 
 
 
 
 
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This is the secret to my well-being, and today with pride I share it exclusively on my App. Chakra Meditation is what I practice at least 3 times a week, especially in times like these when the lockdown can bog you down. Chakras or ‘spinning wheels’ are seven energy centres, our consciousness is governed by our bodies. They are the convergence of thoughts and physical energy. Our chakras when aligned have an abundance of possibilities. Activating them helps achieve success, prosperity, creativity, stability, alleviates stress/anxiety, and increases clarity of the mind; while ensuring overall well-being of the human body and mind. For all you people out there, please try out THIS meditation program on the @shilpashettyapp, ‘Chakra Balance for Positive Energy’. Try it... it works wonders, leaves you feeling centered and calm. You can download the App (head to my stories) and embark on your healing journey today... Swasth Raho, Mast Raho! With Gratitude, SSK . . . . . #SwasthRahoMastRaho #Chakras #ChakraBalance #SpiritualAwakening #EnergyCenters #wellbeing #WorkoutAtHome #yoga #yogi #positivity #balance #stability #PositiveEnergy

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Chakra balancing is based on the ancient yogic tradition in a series of seven chakras, or energy centers, which are part of an intimately connected system. Activating them increases the ability to achieve success, prosperity, passion, creativity, will power and stability, along with overall well-being. This specific meditation program is widely propagated and practiced in the West, and its benefits are also researched by many psychologists and scientists across the world. Demonstrated by our Chief Fitness Officer, Shilpa Shetty Kundra, this meditation program will help find balance within the body and the mind.

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Benefits of practicing Chakra Balance:

- Ability to heal your mental, physical, spiritual and emotional issues

- Increased openness, memory, concentration and awareness

- Positive outlook in terms of understanding, perception of behaviors and thought process

- Heightened creativity and better resourcefulness

- Sense of self-worth, self-esteem and self-confidence

- Improved and deeper sleep, with better control over your emotions 

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13th May 2020 | 10:49 AM (IST)
116 views
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